Semi - Private Training
Up to 4 clients training with one coach
We will develop a personal training program specifically for your needs, abilities, and goals.
Have you ever...
Run out of Physical Therapy Visits and still need guidance? ~ Been in such poor health that you didn't know where to start? ~ Had specific health goals and want guidance and accountability?
If you've answered YES to any of these questions, Semi-Private Training is for YOU!
At FBT we start every experience with an FMS (Functional Movement Screen)
FMS allows us to assess when corrective exercises are needed to improve your movement patterns to increase your RESULTS!
All programs include nutrition guidance.
Together we can help you take control of how your body looks and feels.
All ages and genders welcome. Under age 18 will require written permission from parent or guardian.