When do you we start?
We will hold our kick off meeting on Sept. 6 @ 6:00 pm and start the challenge on Sept. 11th. Prior to beginning, we will be working with you to collect pertinent information, get you set up for your training, and do the all-important first assessment and weigh-in.
How much can I expect to lose during these 6 weeks?
That is all very individual. We have had people lose as much as 30 lbs and as little as 5. It all depends on where you are starting out and how much effort you put into your training and nutrition during the 6-week challenge.
It also depends on where you are starting. If you have a small frame or are looking to get stronger, you might not lose as much as someone in a different scenario.
Our biggest focus is on helping you get fit and healthy, whatever that may mean to you.
Why a Team Challenge?
We are doing a team challenge because having social support and an accountability system outside your coaches is essential to your success. Now, instead of going at this alone, you have an entire team supporting you and relying on you to get great results as well. Cheating, skipping workouts, and not eating according to the plan are far less likely when others are relying on your success as well.
This is good for your team and great for you! Not only will you bond with some like-minded individuals, but you will also be sure to see some amazing results that you most likely would not have been able to achieve on your own.
What if I don’t have a lot of weight to lose?
This isn’t about weight loss; this is a transformation challenge. You will be assessed on your % of body fat lost and your participation in the point system. So, the team that wins might not be the team that loses the most but rather the team that has the best overall transformation.
What if I want to keep my nutrition/training/lifestyle the same?
That is your decision to make! We will supply you with an amazing nutrition plan that has been proven to get results, and we will provide you world-class training, but you have the choice to follow it or do it on your own. However, we think that you know which one will lead to better results.
If I follow your nutrition plan, will I be starving all the time?
Simply, no. The plan is based around sound nutritional principles that have helped countless people manage their weight before, and it is based on eating whole, unprocessed, and high-quality foods. You likely may be eating more vegetables than you are used to, but we ensure that you have the knowledge to prepare them deliciously. Rarely is hunger a big issue on this plan; the biggest thing people have to worry about is buying slimmer pants!
In the Fit Body, Back to School Team Challenge, we will make it easy for you. You will get the workouts, training, nutrition, and accountability that you need to get the body you want in just 6 weeks!