Positive Self Talk
Self talk is a very powerful tool to have in your personal toolbox. I believe that little voice inside my head directs me every day. Sometimes it is my cheerleader and sometimes it is my worst enemy. Time after time, I hear clients speaking to themselves in a way that they would never speak to anyone else. The are their own bully. I too can fall into this trap from time to time, but it is important to be aware of. I am writing this blog in part to myself, as a challenge, but also to the many people whom I care about and need some help to be a bit more kind to themselves. YOU ARE WORTH IT! Attached is a very short article that I thought would be helpful to shed more light on this subject!
Read this short article HERE and find other resources that also might be helpful by looking at :