Positive Self Talk

Self talk is a very powerful tool to have in your personal toolbox.  I believe that little voice inside my head directs me every day.  Sometimes it is my cheerleader and sometimes it is my worst enemy.  Time after time, I hear clients speaking to themselves in a way that they would never speak to anyone else.  The are their own bully.  I too can fall into this trap from time to time, but it is important to be aware of.  I am writing this blog in part to myself, as a challenge, but also to the many people whom I care about and need some help to be a bit more kind to themselves.  YOU ARE WORTH IT!  Attached is a very short article that I thought would be helpful to shed more light on this subject!

Enjoy,

Coach Sarah

Read this short article HERE and find other resources that also might be helpful by looking at :

https://www.psychologytoday.com

Source: 

https://www.psychologytoday.com/us