Pearla’s Famous Protein Muffin Recipe

Here is a coaching pro tip, premix dry ingredients and store in zip lock bag, for easy prep the next time you want to enjoy these delicious muffins in a snap. Coach Crystal also premixes her wet ingredients the night before she wants to make her muffins which makes this process as simple as mix pour and bake!
Pearla’s Protein Muffin Mix Recipe:
Dry Ingredients:
2 Cups Oats
1 Cup Protein Powder
4 Tablespoon Cinnamon (exchange for chai spice or pumpkin pie spice)
1/2 cup chopped nuts (optional, pecan, walnuts, cashews etc)
 
Wet Ingredients:
6 Egg Whites
1/2 Cup Apple Sauce
Pick One: (2 smashed bananas, or 3/4 cup Pumpkin puree, or 1 cup berries)
May or May not need 1/2 cup water added if mix turns out dry
 
 
Directions:
Preheat oven to 350 degrees
Mix dry ingredients together. Mix wet ingredients together. Mix wet ingredients slowly to dry ingredients until mixed well. Line 8″X 8″ baking pan with parchment paper. Pour mix into pan. Bake at 350 degrees for 25-30 minutes. Enjoy!