Masters in Restorative Movement
Specifically designed for our friends with 65+ years life experience
that want to focus on our 6 Key Elements:
Nutrition – Mobility – Stability – Strength – Balance – Mindfulness
MIRM…Masters in Restorative Movement is a program specifically designed for people wanting to change the way they age!
At FBT we start everyone’s journey an FMS (Functional Movement Screen). This gives us the science based data needed to determine which corrective exercises are needed to improve your movement patterns and increase your RESULTS!
We start with a 30-90 day baseline program giving you personalized activities to gain mobility, stability, strength and balance you need to join progress into next level activities!
You will progress at your own pace in a fun environment of your peers. with a Coach guiding you every step of the way!