Kale and Red Pepper Frittata

Ingredients – 4 Servings

  1. 1 tbsp coconut oil
  2. 1/2 cup chopped red pepper
  3. 1/3 cup chopped onion
  4. 3 slices crispy bacon, chopped
  5. 2 cups chopped kale, de-stemmed and rinsed
  6. 8 large eggs
  7. 1/2 cup almond or coconut milk
  8. Salt and pepper to taste


  1. Preheat oven to 350 degrees. In a medium bowl, whisk the eggs and milk together. Add salt and pepper. Set aside.
  2. In a non-stick skillet, heat about a tablespoon of coconut oil over medium heat. Add onion and red pepper and sauté for 3 minutes, until onion is translucent. Add kale and cook until it wilts, about 5 minutes.
  3. Add eggs to the pan mixture, along with the bacon. Cook for about 4 minutes until the bottom and edges of the frittata start to set.
  4. Put frittata in the oven and cook for 10-15 minutes until the frittata is cooked all the way through. Slice and serve.