You can have the best of both worlds Personal Training in a Group Training Setting!
Group Training Sessions at Fit Body’s give Personal Training results in a fun, supportive group setting of up to 12 people. Our programs are scalable to meet your personal needs, abilities, and goals. There are five levels to each exercise allowing every workout to be modified to each individual.
We start every experience with an FMS (Functional Movement Screen). FMS allows us to assess when corrective exercises are needed to improve your movement patterns to increase your RESULTS!
All programs include nutrition guidance. Together we can help you take control of how your body looks and feels. We guarantee amazing results in a way that you will enjoy.