You might have heard this word from a friend or coworker, heard it on the television or read it in a magazine. You might be thinking what is mindfulness really? Why is it so important? Below is an excerpt taken from an article published by the Mayo Clinic that explains just exactly what mindfulness is, […]
Health & Wellness
You train for fitness, strength, and well-being. But do you realize you can train for safety as well? The chaos in this world today can be overwhelming. Being prepared physically (along with being properly equipped for self-defense) plays a big role in surviving and winning a threatening situation. Check out some basic info and a […]
Her Story: Chronic Pain with Lyme Disease to Pain Free! April 2017 Athlete of the Month Rosanne Gilbert. Read our Q & A with her below! What brought you to Fit Body Transformations? I needed to find something to help my 24/7 pain from Lyme. What are your goals? Stay pain free and feel better about myself. How […]
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.
I know I’m not the only one who had issues sleeping. Let’s try this! I’d love to hear some feedback on this, I’m trying it tonight. Here is the VIDEO with the recipe and details. Sweet Dreams