Independence Day: How to Break Free from a Weight Loss Slump

Tomorrow is Independence Day!  We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country.  Flags, fireworks and fun cookouts all symbolize the bravery and determination of our ancestors as they fought to secure Read More …

Snacks for Superbowl Weekend!

Touchdown! You’ll please all the taste buds at your Superbowl Party with these snack ideas! Endive Chips with Avocado and Salsa Endive is a great alternative to chips at any gathering! The fresh, crisp and crunchy leaves are the perfect “scoop” Read More …