How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the new normal: most Americans are sleep-deprived. But not getting enough sleep […]
Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you could benefit from them. What […]
Touchdown! You’ll please all the taste buds at your Superbowl Party with these snack ideas! Endive Chips with Avocado and Salsa Endive is a great alternative to chips at any gathering! The fresh, crisp and crunchy leaves are the perfect “scoop” for the spoonful of salsa and avocado! Pair it with your favorite salsa or your […]
Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around?