I was recently doing some digging around in the inter-webs for something interesting. Maybe even something inspiring, after all we all need to be inspired now and again. I came across a pretty interesting article/video from a reputable professional Dr. Evan Osar. The title, “The Anti-Stretching Solution to Chronic Tightness”. To enjoy it you need […]
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The insidious nature of clutter is this: it establishes itself so gradually […]
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being. Mindful eating is a practice which can be used every day to learn more about our actions, thoughts, feelings, and motivations in order to cultivate health and contentment. This practice is not just about what we do when we put […]
Who doesn’t love muffins?! A warm muffin with a hot cup of tea is a great way to start any day.The only problem is store bought muffins DO NOT love our waistline! There’s no need to sweat about it! We have THE solution to this issue! Coach Pearla whipped up this recipe years ago and since […]
It is something we hear a lot. Truth is, it will change the game if you do it consistently. Back pain, knee pain, foot pain, you name it and just by spending 10-15 minutes a day foam rolling you will FEEL the difference. Here is a great article on the benefits of Foam Rolling and […]
Push Ups are one of the greatest exercises ever invented- seriously! You can do them pretty much anywhere, they require zero equipment and there’s hundreds of variations to keep your workouts interesting. But, before we start diving into some of those we need to master the push up first! It’s very rare we come across […]
On Sunday, March 12, most U.S. residents will move their clocks forward one hour, resulting in more daylight at the end of each day. You can take advantage of the upcoming time change to help you improve your overall fitness and health routine.
Have a craving for something cool and creamy and sweet: Immune-Boosting Chocolate Smoothie Bowl. Don’t try this recipe with thawed fruit instead of the frozen. The frozen fruit is the main reason you get a “smoothie” consistency, and not an ice-and-fruit consistency. The avocado adds even more silky creaminess to the smoothie and gives you […]
I know I’m not the only one who had issues sleeping. Let’s try this! I’d love to hear some feedback on this, I’m trying it tonight. Here is the VIDEO with the recipe and details. Sweet Dreams