We start every partner’s journey with a functional movement screen. (Explained below).
Giving us the science based data needed to improve and track all areas of YOUR results!
NUTRITION – MOBILITY – STABILITY – STRENGTH – BALANCE – MINDFULNESS
Special offer to ensure we are a great fit together! We help you choose if Group or Personal is the best fit for YOU!
This program has five levels beginner to advanced to meet you where you currently are and guide you to your goals.
Personalized to get your movement patterns realigned to live a pain free life! With/after physical therapy.
Specifically designed for our friends 65+ that want to focus on our 6 key Elements.
FUNCTIONAL MOVEMENT SCREEN (FMS)
We help YOU choose the right program to meet your needs.
WHY WE GO THE EXTRA MILE WITH FMS SCREENING
Cutting Edge Training Philosophies –Movement training is groundbreaking, and the foundation of living pain free. You have to learn to crawl before you walk, run or jump. It is imperative to build a solid functional base for your body to perform at your best.
Increase Efficiency to Increase Results –By using the screen, find your weakest link and improve it, this will help accelerate your results and break through plateaus because of increased efficiency.
If You’re Not Assessing You’re Guessing –With a screen, we can narrow our plan of attack down to exactly what your body needs to achieve the best results in the shortest amount of time.
Decrease Risk of Injury –You can’t get results if you are hurt. The screen allows us to see what your chance of injury may be, and allows us to program the best workout possible to make sure that you stay injury free.
Know That Your Program is Working For You –Scoring criteria allows you and your trainers to see when your movement patterns are improving. As well as track body composition measurements to see your overall complete results.