FIT BODY TRANSFORMATIONS Changing the way we age!

 

Partnerships Available

We start every partner’s journey with a functional movement screen. (Explained below).
Giving us the science based data needed to improve and track all areas of YOUR results!

NUTRITION – MOBILITY – STABILITY – STRENGTH – BALANCE – MINDFULNESS

30 DAY TRIAL JUMPSTART

Special offer to ensure we are a great fit together! We help you choose if Group or Personal is the best fit for YOU!

Functional Movement Screen
3 Weekly Wrokouts
Nutrition Plan
Coaching Accountability
Register Today!
Up to 14 People GROUP

This program has five levels beginner to advanced to meet you where you currently are and guide you to your goals.

Functional Movement Screen
Limited/Unlimited
Nutrition Plan
Coaching Accountability
Book My FMS!
Up to 4 People PERSONAL

Personalized to get your movement patterns realigned to live a pain free life! With/after physical therapy.

Functional Movement Screen
Limited/Unlimited
Nutrition Plan
Coaching Accountability
Book My FMS!
65+ Masters in restorative movement MIRM

Specifically designed for our friends 65+ that want to focus on our 6 key Elements.

Functional Movement Screen
2/3 Weekly Workouts
Nutrition Guidance
Coaching Accountability
Book My FMS!

FUNCTIONAL MOVEMENT SCREEN (FMS)

We help YOU choose the right program to meet your needs.

WHY WE GO THE EXTRA MILE WITH FMS SCREENING

Cutting Edge Training Philosophies –Movement training is groundbreaking, and the foundation of living pain free.  You have to learn to crawl before you walk, run or jump.  It is imperative to build a solid functional base for your body to perform at your best. 

Increase Efficiency to Increase Results –By using the screen, find your weakest link and improve it, this will help accelerate your results and break through plateaus because of increased efficiency. 

If You’re Not Assessing You’re Guessing –With a screen, we can narrow our plan of attack down to exactly what your body needs to achieve the best results in the shortest amount of time. 

Decrease Risk of Injury –You can’t get results if you are hurt.  The screen allows us to see what your chance of injury may be, and allows us to program the best workout possible to make sure that you stay injury free.

Know That Your Program is Working For You –Scoring criteria allows you and your trainers to see when your movement patterns are improving. As well as track body composition measurements to see your overall complete results.